It is usually performed to music and may be practiced in a group setting led by an instructor fitness professional, although it can be done solo and. A personal trainer should be aware of the nutritional needs of their. Previous practice of some dance and aerobic routines and moves. Youll soon find yourself keeping up with the instructor. Pawel is showing you the perfect build up and gives you all needed routine variations on your way to an awesome experience. It will also help maintain healthy bones, muscles and joints, and control. Aerobics dance exercise videos in different language and categories are available here. The aim of this study was to design a multi stage dancespecific aerobic fieldtest that would indicate whether a dancer had the cardiorespiratory. The content provided in this android app is hosted by other website and available in public domain. To move around, youll do forward and backward steps, sidetoside steps and turning steps.
The surgeon general suggests doing at least thirty minutes of moderate physical activity on most days of the week. Interval training is a type of cardio respiratoryaerobic training. The videos range from 5 to 90 minutes in length, with short circuit style workouts available, such as a 10minute powerful step aerobics challenge or a 20minute thigh and butt blaster using the step. Its a little more intense than classic, but still suitable for most fitness levels. Aerobic dance in the club, provincial or high school setting. Have fun, get fit, and stay healthy with fantastic water workouts with more than exercises that use the natural resistance of water, you will improve your bodys composition and tone, strengthen muscles, increase aerobic and muscular endurance, and improve flexibility, coordination, and agilityall with minimal stress on your body. Susan leigh foster susan leigh foster, a choreographer, dancer, and scholar, is distinguished professor in the department of world arts and culturesdance at ucla. In a bodystep workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. How to free download aerobiccardio exercise videos in any formats. Save texts as pdfs and create your own custom minipublication to download and print. Free aerobic choreography for your classes fitness.
Step aerobics choreography, animated moves and routines, videos, breakdown, music and teaching tips at alexeys stepcenter your guide in the world of step aerobics. The information contained in this manual is intended as a fitness guide and is not intended to replace a personal trainer. Pdf the training effects of contemporary aerobics programmes hi lo, dance aerobics, step aerobics, aqua aerobics etc. Do this six times a week and you are bound to see some good changes. This will help to reduce the risk of developing certain illness and disease.
The downside to circuit training using weights or equipment is that it requires a lot of equipment. This type of aerobic is a hard and competitive sport that integrates aerobic choreography and gymnastics elements. In terms of performance choreography susan leigh foster. Although there are many ways to put together choreography, the following is an easy system that you can use and adapt for dance aerobics, step, hilo in fact anything. Combine this with movements like burpees, push ups and weight plate. Dance aerobic is one of those forms of physical exercise which can have a positive influence on the development of. The days are less now that fitness instructors spend hours creating aerobic choreography patterns. This playlist focuses on a mix of songsfrom the likes of three 6 mafia.
Step aerobics choreography hundreds of animated moves and patterns, videos, step language dictionary, aerobic music board, training tips, aerobic links and printable state ohio map watch everybody steps a guide to step aerobics online. Find free music mp3s to download and listen online. A warmup helps your body prepare itself for exercise and reduces the chance of injury. I have now received my cd but still have no choreography bodystep 87 download links results. A stepbystep guide to creating dance for the screen pdf. If you cannot follow all the steps at first, just keep moving. Silversneakers cardiofit this highenergy aerobics class uses lowimpact movements that focus specifically on building upperbody and core strength plus cardio. This site is like a library, use search box in the widget to get ebook that you want. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness flexibility, muscular strength, and cardiovascular fitness. The break free aerobic workout designed by her is a stress buster and can help you get your body into shape within 30 minutes. Aerobic exercise uses the same large muscle groups, rhythmically, for a period of 15 to 20 minutes or longer while maintaining 6080% of your maximum heart rate. The most important thing is to be able to do any kind of aerobic exercise regularly.
Basic stepping, just like walking up and down stairs, is at the heart of bodystep a fullbody cardio workout to really tone your butt and thighs. Symmetrical routine which combines all the sides of a step and challenges your members with flowing moves and different. With this type of aerobics, an individual is trained to prevent himself or herself from the risks from doing sports or gymnastics while keeping the artistic quality and fun of doing aerobics. The videos range from 5 to 90 minutes in length, with short circuit style workouts available, such as a 10minute powerful. Aerobic dance va rehabilitation research and development.
The site offers hundreds of free online workout videos, including step aerobics routines. Cardiovascular conditioning, muscle toning, and stretching are emphasized through coor dinated dance steps and body movements. See more ideas about step aerobics, aerobics and step workout. How to create your own aerobics dance healthy living. Back 2 basic aerobic aerobics ifaa convention 042016 by schweppy duration. If you are looking for a good free workout videos downloader to motivate your fitness and health exercises and create your aerobic workout schedule to lose weight routines, the free embedded video downloader in dimo video converter ultimate is perfect for you, as the highly no. The most basic steps are onthespot steps which are done in place. In an effort to combat boredom, most aerobic dance programmes change their choreography every 2 to 3 months, thus ones proficiency with a particular programme is shortlived. Click download or read online button to get aerobics instructor manual book now. After about 56 minutes of easy movement, transition to dynamic stretches with a little.
Recreational aerobic dancegymdance is group choreography groups of 4 or more male, female or mixed requiring a minimum of 1 aerobic movement pattern sequence 16 counts with the integration of a 32 count block of a 2nd style salsa, hiphop, tango, funky, break. Start your fitness routine with this aerobics video for beginners. Many fitness programs have prepared choreography that instructors learn and then teach to participants. Aerobic refers to those types of exercises that require oxygen to burn fat stores for energy. Factors unknown to you may have an adverse affect on your physical wellbeing even including. Both variations are based on a block of aerobic choreography consisting of. But most dance tracks clock in around 128 beats per minute bpm, which is a little too fast for most dance cardio or step aerobic classes where complicated steps might require a little more time. Aerobic physical activity action plan lets get moving, one step at a time. You also have to condition your mind and improve your mental health, avoid excessive use of alcohol and tobacco, avoid addictive drugs, avoid highrisk sexual behaviors, and most importantly, constantly.
They provide text to support the videos, so you can get. There are too many maneuvers to be easily listed, but these are some of the most common. A stepbystep guide by gin miller, the creator of step aerobics, this workout is designed to. Pdf the effects of an eightweek stepaerobic dance exercise. In the everchanging fitness world, creating your own aerobic dance movement. This changing nature of the activity makes it particularly difficult to examine the role played by experience and expertise in an epidemiological sense. The workout will improve your strength, stamina, endurance and energy levels. Highlow aerobics quick choreography for instructors.
Aerobics classes use a specialized set of maneuvers or choreography, with a specialized vocabulary. Use the following 32count choreography combination. This 45minute workout will help to improve your general fitness and help you reach a healthy weight. Fat blasting cardio workout for beginners download pdf.
Aerobics dance free download as powerpoint presentation. Aerobic dance is a fun way to burn calories and get fit. If you are looking for a free fitness android app to do free music aerobics workout at home and start your daily workout training to weight loss without diet this app. Turnstep is a large community of aerobics enthusiasts featuring over 15,000 patterns, an active bulletin board, and more. Aerobics dance exercise videos for android apk download. For many gym goers, workout music is synonymous with dance music. Pdf on nov 10, 2014, gonul babayigit irez and others published aerobic dance or step dance. Many aerobic classes follow a bellshaped curve in terms of the cardiovascular intensity.
The subjects too part in a stepaerobic dance exercise programme for one hour per day. Aerobic dance workout for beginners step by step youtube. The dancer as a performing athlete 653 during ballet stage performances, 25 but only for centre of a continuum between aerobic fitness and brief periods of up to 3 minutes. Zumba aerobic dance exercise download now this app name aerobics dance exercise videos and do exercise in morning, afternoon, evening or at night. Ein kompletter neuer step aerobic choreography block mit komplettem aufbau. Step aerobics choreography, animated moves and routines, videos, breakdown, music and teaching tips at alexeys stepcenter your guide in the world of step aerobics download choreography bodystep manual.
Aerobics instructor manual download ebook pdf, epub. Need to add more variety to your highlow aerobics classes. Therefore the best aerobic program is the one you enjoy and will stick to. Welcome on the alexeys step aerobic site with all infos about step aerobics, sports, fitness and more. Each group gets a copy of the dance aerobics project description.
View and download short video clips of new moves to spice up your programs. Also, if you want to burn more calories and maximize your results from your water aerobics workouts, check out our workout tips and charts below. What is a warmup, and how important is it in aerobic activity. Use with sports, workout, aerobics, exercise, challenges, hightech, streamlin. Includes a session nonstop music of 60 minutes 1282 bpm and 32 counts to perform your choreography.
Step aerobics choreography, videos, music, terms at. Aerobics dance aerobic exercise physical exercise scribd. Aerobics dance exercise aerobics for beginners vishal prajapati. Just attended the bp training module and we never had any manuals, choreography notes or cds. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on youtube.
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